Are Black Beans Good For A Low Carb Diet
Beans and Legumes Low in Net Carbs
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Beans are a good source of protein, fiber, and energy for our bodies. Net carbs are equal to total carbohydrates minus the amount of fiber. The theory is that we do not digest the carbohydrates trapped in fiber.
Beans and legumes low in net carbs include tofu, soybeans, mung beans, lentils, broad beans, black-eyed peas, great northern beans, black beans, limas, and navy beans.
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- List of Beans Low in Net-Carbs
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#1: Firm Tofu
| Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
|---|---|---|
| 1.2g | 0.5g | 0.7g |
#2: Boiled Soybeans (Edamame)
| Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
|---|---|---|
| 4.1g | 2.4g | 2.7g |
#3: Mung Beans
| Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
|---|---|---|
| 23.3g | 11.6g | 22g |
#4: Lentils
| Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
|---|---|---|
| 24.2g | 12.2g | 21.1g |
#5: Broad Beans (Fava)
| Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
|---|---|---|
| 24.2g | 14.3g | 25.9g |
#6: Black-Eyed Peas (Cowpeas)
| Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
|---|---|---|
| 24.4g | 14.3g | 24.6g |
#7: Great Northern Beans
| Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
|---|---|---|
| 24.9g | 14.1g | 23.9g |
#8: Black Beans (Frijoles Negros)
| Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
|---|---|---|
| 25.8g | 15g | 22.7g |
#9: Lima (Butter) Beans
| Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
|---|---|---|
| 26.1g | 13.9g | 24.1g |
#10: Navy (Haricot) Beans
| Net-carbs per Cup | Net-carbs per 100g | Net-carbs per 200 Calories |
|---|---|---|
| 28.3g | 15.6g | 22.2g |
See All 77 Beans and Lentils Low in Net Carbs
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About the Data
Data for the curated food lists comes from the USDA Food Data Central Repository.
You can check our data against the USDA by clicking the (Source) link at the bottom of each food listing.
Note: When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and we will fix it right away.
- Foods High in Net Carbs
- Foods Low in Net Carbs
- Vegetables High in Net Carbs
- Fruits High in Net Carbs
- Vegetarian Foods High in Net Carbs
- Nuts High in Net Carbs
- Grains High in Net Carbs
- Beans High in Net Carbs
- Dairy High in Net Carbs
- Breakfast Cereals High in Net Carbs
- Fast Foods High in Net Carbs
View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
- High Carb Foods to Avoid
- Grains Low in Net Carbs
- Fruits Low in Net Carbs
- Vegetables Low in Net Carbs
- High Fiber Beans
- High Protein Beans
- High Sugar Foods to Avoid
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Data Sources and References
- U.S. Agricultural Research Service Food Data Central
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Are Black Beans Good For A Low Carb Diet
Source: https://www.myfooddata.com/articles/beans-low-in-net-carbs.php
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